| Category | Food | Serving size | Calories |
|---|---|---|---|
| Beef | Frankfurter, Beef | 1 each | 184 |
| Ground Beef | 4 oz | 264 | |
| T-Bone Steak | 8 ounces | 402 | |
| Bread | Bagel, plain | 1 bagel | 360 |
| Bread, sliced | 1 slice | 60 to 80 | |
| English Muffin | 1 | 135 | |
| Cereal | Cheerios | 1 cup | 110 |
| Corn Flakes | 1 cup | 100 | |
| Oatmeal, quick | 1 cup cooked | 145 | |
| Cheese | American | 1 ounce | 106 |
| Swiss | 1 ounce | 100 | |
| Cheddar | 1 ounce | 114 | |
| Cottage Cheese, regular | 1/2 cup | 117 | |
| Fruit | Apple | 1 medium | 80 |
| Banana | 1 | 105 |
